Winter work outs during the off-season are held on Tuesdays and Thursdays in the Juanita High School weight room and Sundays in the field house. These sessions are informal and voluntary but attendance is recommended.
Tuesday and Thursday workouts include an hour of circuit training – quick feet, curls, core conditioning and light cardio – from 3PM to 4PM.
Sunday work is an informal batting practice in the Field House – warm up, step-behind-step drill, soft toss and cage work. The schedule is based on availability, so email Coach Sherman Leach if you would like more information.
